Africana Woman with Chulu

Ep.100 Baby Gel

ONE HUNDRED. We did it y'all. So many people to thank.
Sponsors:
Kamanga Wear
Emotional and Mental Justice
Diice Designs
Eweko Tea
Empowered Alignment
Virtual Karette
Wisdom for Wealth Academy
Queen Mane
Kamajo
Cafe Choconilla
Zasik Global
 
Partners:
Expanding Ambitions
Moxy Events and Travel
 
AWV Retreat - Marrakech 2023
https://bit.ly/3x45qAj
 
AWV Retreat - Bubezi River Lodge 2023
https://bit.ly/3C7BMMm
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

Ep.99 Ninety Nine

The Live Show is on Saturday 24 Sept. You can join us Online or in Person. 
Day: Saturday 24 September, 2022Time: 12 - 5pm Central African TimeTicket: K100 | $7 USDLocation: Zoom and KuMushi Garden, KabweDress Code: Afro Chic 
100th Episode Live Show ticket:
Guest RSVP: click here
or email africanawoman@gmail.com or send a whatsapp
 
AWV Retreat - Marrakech 2023
https://bit.ly/3x45qAj
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

Ep.98 Chasing Purpose with Patrice Washington

Grab your tissues and notepads. This is such a full circle moment for me. In 2019 a voice of hope pulled me out of depression. That voice was Patrice Washington on the Redefining Wealth podcast. If you ever doubted the healing power of a podcast, listen to this episode.
Patrice Washington is an award-winning author and podcaster, transformational speaker, hope-restoring coach, and media personality, committed to teaching a holistic approach to life while redefining the term “wealth” to its original meaning, “well-being.”
Connect with Patrice:
Instagram - @seekwisdompcw
 
100th Episode Live Show ticket:
Guest RSVP: click here
 
AWV Retreat - Marrakech 2023
https://bit.ly/3x45qAj
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

Ep.97 ADHD in Women - Culture Talk with Phoebe and Emily

Chulu sat down with Phoebe Mokgadi Ramaloko and Emily Oputa for a fireside chat about women who have ADHD.
Most research focuses on men and male anatomy in general. There is still so much to know about different conditions present in female bodies.
Phoebe was diagnosed with ADHD 2 years ago and has since been learning how to improve her quality of life through different interventions. 
Emily has a Bsc. Psychology – MSc. Health Psychology and is currently the resident Psychologist at Renaisense in Lusaka Zambia. She provides a professional medical perspective to this conversation. 
 
100th Episode Live Show ticket:
Guest RSVP: click here
 
AWV Retreat - Marrakech 2023
https://bit.ly/3x45qAj
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

KNOW your Roots Monday with Chulu

100th Episode Live Show ticket:
Guest RSVP: click here
 
AWV Retreat - Marrakech 2023
https://bit.ly/3x45qAj
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

Ep.96 Conscious Eating with Sunny Satva

Sis, what are you eating? I am not asking in a way to shame you. I just want to know whether you are conscious about what you are eating. Where did it come from? What is in it? What benefit does it give to your body? Do you know. I have a delightful conversation with Sunny about Conscious Eating. We cover:
Defining alternative eating lifestyles 
Debunking myths about vegans and vegetarians
Why we choose to be vegan or vegetarian
The benefits of alternative eating lifestyles
Inclusivity of different eating lifestyles
Sunny is an engineer and social entrepreneur working to increase sustainability, diversity, equity and inclusion in web3. Sunny is the co-founder of the Black Leaders DAO advancing the next generation of black leaders in web3, the Cryptolingo DAO breaking language barriers in web3, and the Vegan Africa DAO, scaling eco-enhanching startups through crypto financing and integrations. Sunny is also a vegan cookbook author and qigong practitioner.
Connect with Sunny
@sunny4earth across twitter, IG and tiktok
https://linktr.ee/sunnysatva
YouTube: Energy Remedy
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
AWV Retreat - Marrakech 2023
https://bit.ly/3x45qAj
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

KNOW your Roots Monday with In’utu J. Mubanga

100th Episode Live Recording:
Ticket: click here
 
Connect with In'utu:
Instagram: @bulelapodcast
Twitter: @BulelaPodcast
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

Ep. 95 African Content Creators Starter Kit with In’utu J. Mubanga

Changing African Narratives through Original Content Creation.
In’utu J Mubanga is an African (Zambian) content creator on YOUTUBE and Bulela PODCAST. Both platforms are pushing her "1000 Awesome Zambians"/ “1000 Awesome Africans” project via interviews on her shows; "Shimika Conmigo!" & "Celebrating Our Music."
In’utu says "I want to highlight positive stories out of Zambia and the African continent. So Shimika Conmigo! & “Celebrating Our Music” (on BULELA PODCAST/My YOUTUBE) are important tools in achieving that.
Her goal is to get “1000 Zambians”/ “1000 Africans” doing awesome things big or small who are set on changing the narrative (that mostly non-Africans have) about Zambia or the continent.
Connect with In'utu:
Instagram: @bulelapodcast
Twitter: @BulelaPodcast
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

KNOW your Roots Monday with Nalukui Mufungulwa Muchindu

100th Episode Live Recording:
Guest RSVP: click here
 
Connect with Nalukui:
Instagram: @mrs_muchindu
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

Ep.94 How to Measure your Success as a Millennial with Nalukui Mufungulwa Muchindu

Five more weeks to the 100th Episode Celebration Live recording. You can be a part of it. Click here for your ticket. Today is a fantastic conversation around what success means and how you measure it. Chulu spoke to the fabulous Nalukui, who is a bottomless well of wisdom. 
We cover:
Keeping strong Family ties as adults
The Millennial Experience
Expectations of Women vs. Men in the film industry
How to Measure Success
Nalukui Mufungulwa Muchindu is a passionate and experienced actress with skills ranging from acting, voice work as well as presenting for both television and radio. Having worked in the entertainment industry from as young as 19, she has honed and mastered her skillset over the years to be the talent she is today.
Connect with Nalukui:
Instagram: @mrs_muchindu
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

KNOW your Roots Monday with Mo! Sibyl

Connect with Mo!
Instagram: @themoresibylpodcast @mosibyl
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

Ep.93 From Foster Parents to a Forever Family with Mo! Sibyl

Part two of my conversation with Mo!Sibyl is a story about how a family comes together and all the work it takes to keep it together. We talk about:
- Growing together as a couple
- Infertility
- IVF
- Fostering
- Adoption
Mo! Sibyl describes herself as a Nigerian-born, Korean-speaking, and wandering intellectual. Her unique perspective is derived from her experience growing up in Nigeria to now living in the US, learning and speaking Korean, and enriched by the adventures her travels have brought on. Her podcast show, launched in 2018, is called The More Sibyl Podcast and is available across several platforms for podcasts, including iTunes, Stitcher, PodBean, and has reached over 150,000 people in more than 90 countries. As a podcast host, her raison d'être is that there’s a lot more that binds us than separates us. So, through her platform, she strives to showcase that same same but different thread that runs through us all by sharing stories that promote cultural curiosity among people towards creating a better world.
Connect with Mo!
Instagram: @themoresibylpodcast @mosibyl
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

Ep. 93 Academia, Research & Representation with Mo! Sibyl

Mo! Sibyl says that she was a terrible pharamacist so she went into Academia. I don't know about that because she is a super woman. Now she works in a university as a lecturer and does research. This is part one of our two part conversation. We cover:
- Living with HIV/AIDS
- Quality of life for Prostrate Cancer survivors
- Importance of diversity in Research
- Pursuing a career in Academia
Mo! Sibyl describes herself as a Nigerian-born, Korean-speaking, and wandering intellectual. Her unique perspective is derived from her experience growing up in Nigeria to now living in the US, learning and speaking Korean, and enriched by the adventures her travels have brought on. Her podcast show, launched in 2018, is called The More Sibyl Podcast and is available across several platforms for podcasts, including iTunes, Stitcher, PodBean, and has reached over 150,000 people in more than 90 countries. As a podcast host, her raison d'être is that there’s a lot more that binds us than separates us. So, through her platform, she strives to showcase that same same but different thread that runs through us all by sharing stories that promote cultural curiosity among people towards creating a better world.
Connect with Mo!
Instagram: @themoresibylpodcast @mosibyl
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

KNOW your Roots Monday with Margaret Chideme

REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Connect with Margaret:
FB, Twitter, Tiktok : Margaret Chideme
FB: Margaret Chideme the Author
Blog : maggiesdiary.com
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

Ep.92 Walking the Difficult Path to Find Yourself with Margaret Chideme

We are closing in on the 100th Episode Celebration. Today's conversation is about a woman finding her was back to herself. 
Margaret Chideme is an author, poet, content creator and a blogger. She has a blog called Maggie’s Diary where she pours out her thoughts and memories about her life. She is an author of the book called First Thirty which is a collection of a woman's poems about love and lust, pain and abuse, womanhood, divorce, searching and rediscovery. She has worked with Lafarge Cement Company to bring awareness to the plight of the girl child as part of a top 20 in a poetry slam. She has also performed at the Prevalentine Love Shouldn't Hurt Dinner which brought awareness to domestic violence.
She has also taken part in the Mwala campaign with Word Smash Poetry in solidarity with the Woman's Human Rights Defenders in partnership with IMATTER. An anthology was published after that called Mwala, poems by Women Human Rights Defenders where her poem Silent Cries is featured. She has also performed her poem The Rain Dance in the SADC Human Rights and Poetry 2021 Virtual Festival in partnership with Accountability Lab to also bring awareness to human rights. She is seen as a feminist by many but she defines herself as a woman passionate about encouraging self love, truth and humanity.
Connect with Margaret:
FB, Twitter, Tiktok : Margaret Chideme
FB: Margaret Chideme the Author
Blog : maggiesdiary.com
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

Africana Woman with Chulu Trailer

Hey Beautiful,
Looking back, as an African Woman living in foreign lands, I wish I had this podcast. A space where I can feel connected to home. A space where women have honest & intelligent conversations. Where everyone understands my lingo or when and why I code switch.  A space that is safe to talk about all things that were taboo growing up but I never quite learned and yet am supposed to be an expert on as an adult. A space where healing, unlearning and growth is normal.
But hey that was me, maybe you don’t need that. So let’s keep Africana Woman the best kept secret.
Lots of Love
Chulu
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

Ep.91 Vision Board to My Reality

A Dream Come True on the Africana Woman Blog -
https://www.africanawoman.com/post/a-dream-come-true
The first ever AWV Destination Retreat was a spectacular success. 
Everyone wants to know when is the next one. Good news is that you have Four (4) Retreat options:
Africana Woman Visionaries will host a Zambian Destination Retreat once a year around June
We will also host a Destination Retreat to another African country once a year starting July 2023
You can book a Retreat for your circle of friends or family at KuMushi Garden year round. It has the capacity for 6 guests
Or you can book me for a Retreat, where you organise all the details, and I will come guide you through the process
BOOK TODAY
Call/whatsapp: +260978470395
Email: africanawoman@gmail.com
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

KNOW your Roots Monday with Puthumile Ngwenya

REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Connect with Puthumile:
Instagram: @conversationswithleelabee
Twitter: @Convoswleelabee
Facebook: Conversations with Leelee
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
AWV Retreat 29-31 July, 2022
Retreat to Relax and Reconnect with Self
https://forms.gle/DebJPuLaFPGmquLF7 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

Ep.90 Your Health is Your Responsibility with Puthumile Ngwenya

This is Wellness Weak at Africana Woman as we head out to our first Wellness Retreat. The conversation today is a beautiful demonstration for women to take back autonomy over their bodies. trusting that you know what is good for you. Puthumile guides us through understanding:
- Afro Feminism
- Mental Health
- Sexual Reproductive Health
- Listening to your body
Trigger Warning! There is mention of Suicide
Puthumile Ngwenya, known fondly as Leelee,  is an afro-feminjst storyteller. She works in the mediums of film, social media, print magazines and podcasts to elevate African content. She has worked in Zambia, Mozambique, Kenya and South Africa. Currently, she writes for Nkwazi Proflight Magazine, Zambia & Zimbabwe Travel and Leisure. In addition, she is the co-founder of Sole Source Limited the parent company of Restaurant Week Lusaka, Zambia’s largest food news and restaurant support community. Puthumile is the host of the podcast, Conversations with Leelabee.
 
Connect with Puthumile:
Instagram: @conversationswithleelabee
Twitter: @Convoswleelabee
Facebook: Conversations with Leelee
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
AWV Retreat 29-31 July, 2022
Retreat to Relax and Reconnect with Self
https://forms.gle/DebJPuLaFPGmquLF7 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog

KNOW your Roots Monday with Monde Zama

Connect with Monde:
Instagram: @Harmzlondon
Instagram: @Zasik.Global
Facebook: Zasik Global
Website: www.ZasikGlobal.com
 
KNOW your Roots, Grow your Purpose
 
LINKS:
Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1
+260978470395
Email: africanawoman@gmail.com 
 
Website: https://www.africanawoman.com/ 
 
AWV Retreat 29-31 July, 2022
Retreat to Relax and Reconnect with Self
https://forms.gle/DebJPuLaFPGmquLF7 
 
REBIRTH course, Level Up your Personal Brand:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Vote for Africana Woman with Chulu Podcast on the APVA Awards:
https://apva.africa/votings/
Categories - 
Society & Culture
Advocacy and Social Change
Vote as many times as you want
 
100th Episode Live Recording:
Guest RSVP: click here
Sponsor Form: click here
 
Socials: 
Instagram: https://www.instagram.com/chulu_bydesign/ 
                   https://www.instagram.com/africanawoman/ 
Twitter: https://twitter.com/AfricanaWoman_ 
 
Join the Africana Woman Visionaries:
https://africanawoman.gumroad.com/l/AWVNetwork
 
Africana Woman Blog:
https://www.africanawoman.com/blog